Guidelines
After Care
While the effects you may experience are beneficial for your body, some can be momentarily unpleasant, though they will diminish over time. The main effects include feeling generally sleepy or tired, increased urination as toxins are released from the body, and temporary muscle soreness which will be followed by relief from tension.
Massage Aftercare Guidelines
Hydration is the Key
After your massage, replenish your body by drinking plenty of water to flush out toxins released during the treatment and restore hydration levels depleted by the massage.
Embrace Relaxation
Extend the post-massage bliss by staying relaxed. Take time to unwind, listening to calming music, practicing deep breathing, or indulging in a good book to soothe both body and mind.
Avoid Dehydrating Substances
Refrain from alcohol and caffeine for at least 12 hours post-massage to support toxin elimination and maintain hydration levels.
Take it Easy
Allow your body time to fully benefit from the massage by avoiding strenuous activities for 12-24 hours afterward. Rest and relaxation will help alleviate any lingering soreness.
Keep Moving
hile rest is important, avoid prolonged stillness. Engage in gentle stretches and light movements to prevent muscle stiffness and enhance relaxation.
Schedule Regular Massages
Extend the benefits of massage by booking your next session in advance, ensuring a consistent state of relaxation and well-being.
Follow Professional Advice
Always follow the personalised aftercare guidance tailored to your specific treatment given at the time of the massage & treatment by your therapist.
Mind Your Posture
Use the post-massage period to correct poor posture habits, allowing muscles to relax and realign properly.
Eat Light and Nutritious
Opt for light, nutritious meals after your massage to support your body's healing process and maintain a sense of wellness.
Manage Discomfort
If you experience discomfort after an intense massage, use ice packs, take a soothing bath, or consult your therapist for additional guidance.
By following these aftercare guidelines, you can prolong the benefits of your massage and continue to enjoy that blissful, relaxed feeling long after your session ends. Ready to experience the rejuvenating effects of massage? Book your at-home massage today.
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We are the best massage centre in Staines upon Thames. Located in Church Road, Ashford, we are open 7 days a week.
Our location
51-53 Church Rd, Ashford, Staines Upon Thames, TW15 2TY
Opening Hours
Mon to Fri: 10 am to 8 pm
Sat & Sun: 10 am to 7 pm
Contact
T: 01784 254200
E: info@thaicornertherapy.co.uk